"What's Next? Conversations with Boomers"
Barb Desmarais, a baby boomer, interviews guests for lively, light hearted conversations to discuss 'what's next?' now that our kids have grown, and many of us are retired or moving in that direction. We're traveling, engaging in new hobbies, some are learning a new language, and some of us are back on the dating scene. Also, what is it like being a grandparent? All of this and more on "What's Next? Conversations with Boomers.
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"What's Next? Conversations with Boomers"
Longevity with Purpose: Dr. Gillian Lockitch’s Top Tips for Healthy Aging
In this empowering episode, Barb is sits down with renowned physician and healthy aging expert, Dr. Gillian Lockitch, for a conversation that could change the way you think about getting older. With decades of experience in medicine and a personal journey that exemplifies vitality in later life, Dr. Lockitch shares her top 5 evidence-based strategies for healthy aging—covering everything from nutrition and movement to mindset, sleep, and purpose.
Whether you're in your 50s or well into your 70s, this episode offers practical, inspiring guidance on how to take control of your health span—not just your lifespan. Dr. Lockitch believes that aging doesn't have to mean decline—and she’s here to show you exactly how to stay strong, sharp, and spirited as the years go on.
Get Dr. Gill's book "Growing Older, Living Younger" here. Her podcast, with the same title, is now available on all podcast platforms, or you can listen here.
Find Barb on Instagram @barbjanet .
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