"What's Next? Conversations with Boomers"
What’s Next? Conversations with Boomers is a candid, cross-generational dialogue exploring life after the milestones—career shifts, retirement, relationships, family, reinvention, and everything in between. Hosted by Barb Desmarais, a retired family & parenting coach and public speaker, each episode dives into honest stories and lived wisdom from Boomers navigating their “what’s next?” moments, offering insights that resonate across generations. Thoughtful, curious, and sometimes funny, the show bridges perspectives and sparks conversations about how we age, adapt, and continue to dream.
"What's Next? Conversations with Boomers"
Yoga for Boomers: Namaste Active. Namaste in Shape.
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In this enlightening episode, Barb sits down with Yoga Instructor, Michele Labelle, to explore how yoga can enrich the lives of boomers. Michele shares her expertise on adapting yoga practices to meet the unique needs and aspirations of older adults, discussing the benefits of flexibility, strength, and mindfulness.
Through practical tips, Michele guides us through gentle poses and breathing techniques designed to enhance well-being and foster a sense of peace in our busy lives. Whether you're a seasoned yogi or new to the mat, this episode offers invaluable insights into how yoga can empower boomers to embrace the next chapter with vitality and grace.
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